Get the app

Written for you,rewritten every session.

Walk in knowing exactly what to do. PEAKNESS™ builds every workout around your goal, your equipment and your week, then adapts as you get stronger.

Download on the App StoreComing soon toGoogle Play
See how it works

Why this is for you

Nordic hamstring curl

Protects the hamstrings your football sprints load.

Why this is for you

Explosive push-up

Builds the fast push behind your straight punches.

How it works

No long setup and no plan to pick off a list. Tell PEAKNESS what you have and what you want, and it does the rest.

Tell it about you

Your goal, your equipment, how many days you can train, how experienced you are and anything that hurts. Every answer shapes your plan.

Get a workout made for you

The right exercises, in the right order, with the right amount of work. Every workout follows proven training principles, so you keep improving without burning out.

Get stronger, week after week

Log your sets and the next workout builds on them, so you're never stuck repeating the same routine.

Made for you, not for everyone

Brand new or chasing a personal best, your plan starts where you are today and grows with you.

  1. Built on sports science

    Every workout follows proven training principles. You get the right exercises for your level, without needing to know the theory behind them.

  2. See yourself get stronger

    Log your sets and watch your progress add up. Each workout builds on what you actually lifted last time.

  3. Fits your week

    Tell it how many days you can train and your whole plan is built around that, instead of squeezing you into someone else's schedule.

  4. Built around your goal

    Stronger, bigger, leaner or fitter. Your goal changes what you actually do in every workout, not just the name on it.

  5. Adjusts when life does

    Short on time? Feeling sore? Only have two dumbbells today? Say so, and your workout adjusts.

  6. Supports your sport

    Tell it the sports you already play, and your training builds you up for them instead of wearing you out.

Train with what you actually have

Tell it what you've got, and every workout is built around it.

At home

A pair of dumbbells, kettlebells, bands, a pull-up bar, or nothing at all. Training with just your body is a full plan here, not a backup.

In the gym

Barbells, cables, machines and dumbbells. Make the most of the whole gym, and keep progressing month after month.

On a busy week

Only half an hour? Only three days this week? Your workouts are built to fit, so a busy week still counts.

Your next workout is ready

PEAKNESS™ is on the App Store for iPhone. Android is coming soon to Google Play.

Download on the App StoreComing soon toGoogle Play

Common questions

Where can I get PEAKNESS?
On the App Store for iPhone. The Android version is coming soon to Google Play.
Is this for beginners?
Yes. A beginner gets a very different plan from an experienced lifter, with a clear, confident start and nothing you're not ready for.
I already know how to train. Why do I need this?
One good workout is easy. Weeks of them that keep adding up are the hard part. PEAKNESS keeps your training balanced over time, so small gaps don't quietly cost you progress.
Does it get repetitive after a few months?
No. Each workout builds on what you did before, so your training keeps moving forward instead of repeating the same routine.
What if something hurts?
Tell it, and your next workout works around it. Longer-term injuries in your profile are taken into account every time, not just once.
Can I do conditioning on the same day as lifting?
Yes. Your workout tells you what to do first, and how long to wait before the rest.
Does it work on iOS and Android?
Yes, on both. The app is available in English, Dutch, German, French and Spanish.
Can I swap an exercise I don't like?
Yes, you can swap out exercises you don't like. Most exercises also come with a video, so you can see how it's done.
What will it cost?
You'll start with a free trial, and a subscription is required after that. You can cancel any time, and cancelling during the trial costs you nothing. You'll see the exact price in the app before you subscribe.
Does it track my progress over time?
You log what you actually lifted, and that history is what the next session is built from. Progress tracking, streaks, badges and weekly challenges are all in the app.
What happens to my data?
It's yours. Stored against your account, deletable at any time, never sold. The full detail is in our privacy policy.

Built by a coach, not a startup

PEAKNESS was built by a coach with a background in CrossFit, calisthenics, athletics, basketball, judo, boxing, Muay Thai, kickboxing and grappling. Years of training across disciplines, alongside the athletes and coaches in each of them, revealed a pattern: great training follows the same principles whatever the sport. PEAKNESS exists to put them in everyone's hands.

Over 1,000 hours went into one thing: plans that hold up when a coach checks the numbers, not just plans that look good. It was tested with competitive athletes across combat sports, functional fitness and strength training, and by coaches asked to find what was wrong with it.

Coach-BuiltCalisthenicsCombat SportsSports ScienceAthlete-Tested