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Written for you,rewritten every session.

Most training apps hand you a plan written for someone else. PEAKNESS™ builds every session around your goal, your equipment, your week and what you actually lifted last time.

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How your training gets written

No long setup, no programme to pick off a list. Tell PEAKNESS what you have and what you want, and it handles the rest.

Tell it what it needs to know

Your goal, your equipment, how many days you can train, your experience, and anything that hurts. Every one of those changes what a good session looks like.

It writes the session, then checks it

Every session is built from scratch and checked against a sports science rulebook before it reaches you. Volume matched to your experience, compounds before accessories, sets and rest chosen for the result you asked for.

You train, and it keeps up

Log the weight you really used and the next session moves with it. Progression week to week, and a deload before you stall rather than after.

Real programming, not a template

A plan can look immaculate and still be wrong. These are the things that decide whether a training week actually works.

  1. Checked against a rulebook, every time

    Volume matched to your experience rather than one number for everyone. Compound lifts before accessories, ordered for the goal you picked. Sets, reps, rest and load chosen for the result you asked for. Only the lifts you are ready for.

  2. It remembers what you lifted

    Log the weight you really used and the next session builds on it. Most apps re-suggest the same numbers for six weeks and call it a programme.

  3. Your split, decided properly

    Three days or fewer means full body. Four means upper lower. Five or six means every muscle group trained roughly twice a week. You don't pick a split off a list and hope it fits your week; the schedule you give it decides the split.

  4. Built around your goal

    Strength means heavier loads and longer rest. Hypertrophy means rep ranges and weekly volume that actually drive growth. Fat loss means holding onto muscle while you cut. The goal changes the session, not just the label on it.

  5. It adjusts when life does

    Say your shoulder hurts and the next session works around it. Anything long-term in your profile is respected in every session from then on. Miss a week and it adapts instead of ignoring it.

  6. Advanced lifters included

    Most apps stop being useful the moment you know what you are doing. Tell this one you are chasing a specific number, training around an old injury, or fitting four sessions into a bad week, and it programmes for exactly that.

Train with what you actually have

Tell it what you own and it will never programme an exercise you can't do.

At home

A rack in the garage, a pair of dumbbells, kettlebells, bands, a pull-up bar, or nothing at all. Bodyweight training is a first-class plan here, not a fallback.

In the gym

Barbells, cables, machines, dumbbells. It programmes around the full kit and rebuilds every session against your history, so month two doesn't look like month one.

On a bad week

If it says 45 minutes, it's 45 minutes with the rest periods counted. Four sessions squeezed into a difficult week get programmed as four sessions, not a compromised seven.

Be there when it opens

PEAKNESS is finishing app store review. Leave your email and we'll tell you the moment you can start training on it.

No spam, just a launch notification.

Common questions

When does PEAKNESS launch?
PEAKNESS is finishing app store review now. Join the waitlist and we'll email you the moment it's live, along with the details on trying PRO free before you pay anything.
Is this for beginners?
Yes. Your first week in the gym is a very different plan from an advanced lifter's, and the app knows the difference. It won't hand a snatch to someone who has never snatched.
I'd spot a bad session straight away. Why do I need this?
For one session, you probably would. But would you spot that your posterior chain volume has drifted 30% under target across five weeks? Nobody catches that by eye. That's the error that quietly costs you progress, and it's invisible one session at a time.
Does it get repetitive after a few months?
The plan is rebuilt every session against your own history and your current phase, so month two doesn't look like month one. It phases, it progresses, and it deloads on its own.
What if something hurts?
There's a daily check-in. Say your shoulder is cranky and the next session works around it. Anything longer-term in your profile is respected in every session from then on, not just the next one.
Can I do conditioning on the same day as lifting?
Yes. If strength is the goal, the lifting goes first and the session tells you how long to leave before the other work.
Does it work on iOS and Android?
Yes, on both. The app is available in English, Dutch, German, French and Spanish.
Can I swap an exercise I don't like?
Yes, mid-session, and the rest of the workout stays intact. Every exercise comes with a demonstration video.
What will it cost?
You'll start with a free trial, and a subscription is required after that. You can cancel any time, and cancelling during the trial costs you nothing. Full pricing goes up here at launch.
Does it track my progress over time?
You log what you actually lifted, and that history is what the next session is built from. Progress tracking, streaks, badges and weekly challenges are all in the app.
What happens to my data?
It's yours. Stored against your account, deletable at any time, never sold. Analytics are anonymous. The full detail is in our privacy policy.

Built by a coach, not a startup

PEAKNESS was built by a CrossFit Level 1 Trainer with a background in calisthenics, gymnastics, judo, boxing, Muay Thai, kickboxing and grappling. Years of training across disciplines, and working with coaches in each of them, revealed a pattern: great programming follows the same principles regardless of the sport, but no app was applying them properly.

So this isn't a chat window with a fitness prompt on it. It's a system built and rebuilt over months, and most of that work went into stopping it doing what generated plans usually do: read beautifully, then fall apart the moment you check the numbers. It was tested with competitive athletes across combat sports, functional fitness and strength training, and by coaches asked to find what was wrong with it.

CrossFit TrainerCalisthenics & GymnasticsCombat SportsSports ScienceAthlete-Tested